President’s Day weekend is prime time for Michigan families to hit the slopes. Whether you’re heading to Cannonsburg for a day trip, spending a long weekend at Crystal Mountain near Traverse City, or making the trek to Shanty Creek in Bellaire, a little planning keeps orthodontic treatment on track during your ski vacation.
Pack Your Orthodontic Essentials
Before you leave, put together a small kit with everything you might need:
- Travel toothbrush and toothpaste
- Floss threaders or interdental brushes
- Orthodontic wax (cold weather can increase lip irritation)
- Rubber bands if you wear them (pack extra)
- Pain reliever in case of soreness
- Our office phone number saved in your phone
Keep this kit in your ski bag or jacket pocket so it’s always accessible, even at the lodge between runs.
Cold Weather and Braces
Cold air and braces don’t always mix well. Some patients experience increased tooth sensitivity when breathing cold mountain air, especially right after an adjustment.
Tips for managing cold-related sensitivity:
- Use a neck gaiter or balaclava that covers your mouth
- Breathe through your nose when possible
- Consider using sensitive-teeth toothpaste in the days leading up to your trip
- Stay hydrated—dehydration makes sensitivity worse
Chapped lips are also more common on the slopes. Wind, cold, and sun exposure all contribute. Keep lip balm with SPF in your pocket and apply frequently to prevent cracking that can catch on brackets.
Mouthguard Considerations
Should your child wear a mouthguard while skiing or snowboarding? It depends on their skill level and the type of skiing they’re doing.
When a mouthguard makes sense:
- Beginners who fall frequently
- Anyone skiing terrain parks or attempting jumps
- Snowboarders (who tend to fall forward more often)
- Kids in ski school or lessons where falls are part of learning
When it’s probably not necessary:
- Experienced skiers on groomed runs
- Casual skiing at moderate speeds
- Situations where the risk of facial impact is low
If you’re unsure, err on the side of protection. A ski-specific mouthguard is a small investment compared to bracket repairs.
Eating at the Lodge
Ski lodge food presents some challenges for braces wearers. After a morning on the slopes, everyone is hungry and the options aren’t always braces-friendly.
Good lodge lunch options:
- Soup (chili, chicken noodle, etc.)
- Soft sandwiches (avoid crusty bread)
- Pasta dishes
- Pizza (eat carefully, avoid super-chewy crust)
- Hot chocolate (watch the temperature—very hot drinks right after cold exposure can cause sensitivity)
Skip these:
- Hard pretzels
- Popcorn
- Bagels with tough crust
- Nachos with hard chips
- Hard candy from the gift shop
What If Something Breaks on the Mountain?
If a bracket comes loose or a wire starts poking while you’re on vacation:
- Don’t cut your trip short unless there’s significant pain or bleeding
- Use orthodontic wax to cover any sharp spots
- If a wire is poking, try gently pushing it down with a clean pencil eraser or cotton swab
- Call our office and describe the situation—we can advise on whether you need immediate care or can wait until you’re home
- If you need emergency care, ask the resort concierge for a local dentist recommendation
Most minor issues can wait a few days. Major problems are rare, and resorts in ski areas are used to helping guests find local medical and dental care.
Enjoy the Slopes
A ski trip shouldn’t be stressful for orthodontic patients. With a little preparation and awareness, your child can have a great time on the mountain without putting their treatment at risk.
Planning a President’s Day ski trip? Stop by our Grandville or Holland office before you go if you need supplies or have questions about managing braces on vacation.
